Foundations
6 concepts
- Iterative Processes FMWhat specifically did you learn from the last attempt, and what exactly are you changing because of it?
- Feedback Loops FMYour response to the situation is intensifying the very condition that provoked the response.
- Emotional-Executive IntegrationYour analysis says one thing, your gut says another, and you override the feeling without asking what it detected.
- Pain-Driven ChangeYou have known for months something needs to change but the familiar discomfort still feels safer than the first step.
- Progressive Pain FrameworkThe journaling exercise that transformed your friend's life leaves you staring at a blank page feeling broken, not enlightened.
- MetacognitionThe difference between making a decision and watching yourself make it, catching mid-thought that confidence is outpacing evidence.